F I F T E E N M I N U T E W O R K O U T S

I hope everyone is having a really relaxing Friday Morning<3

I know that with all that is going on, it can be difficult to find motivation to exercise! However, I strongly urge you to get off that phone and JUST DO IT! (nike please sponsor me hehe)...

Working out is something that always make me feel 10x better, so here are three, awesome, and easy workouts that you can do at home (NO EQUIPMENT NEEDED!) All you will need is a mat and some space on the floor! Enough chit chat! Now go get your sweat on:) I love y'all!!!

workout #1

50 reps of jumping jacks ~estimated time 2 min

2X20 curls/crunches ~estimated time 2 min

15 pushups ~estimated time 1 minute

repeat section above

10 stationary lunges on both sides ~estimated time 2 min

20 squats ~estimated time 1 minute

20 pushups ~estimated time 1 minute

2x10 burpees ~estimated time ~estimated time 1 minute

(make sure to cool down with stretching)

workout #2

50 russian twists ~estimated time 2 minute

20 squat jumps ~estimated time 1 minute

2x30 second planks ~estimated time 1 minute

2x30 second side planks ~estimated time 1 minute

30 jumping jacks ~estimated time 1 minute

2x15 curls ~estimated time 1 minute

15 push ups ~estimated time 1 minute

2x30 arm circles ~estimated time 2 minutes

20 V-Ups ~estimated time 1 minute

repeat second section

(make sure to cool down with stretching)

workout #3

2x30 second mountain climbers ~estimated time 1 minute

2x10 pushups ~estimated time 1 minute

30 squats ~estimated time 1 minute

50 jumping jacks ~estimated time 2 minutes

2x30 second planks ~estimated time 1 minute

2x30 small arm circles ~estimated time 2 minutes

50 jumping jacks ~estimated time 2 minutes

30 squats ~estimated time 1 minute

2x40 mountain climbers ~estimated time 2 minutes

2x10 pushups ~estimated time 1 minute

20 squats ~estimated time 1 minute

(make sure to cool down with stretching)